How To Get Your Life BACK ON TRACK

Even when we have the best of intentions to be in tune with ourselves and to further our development, we're all human beings and life happens.

We all go through times where we’re feeling like we’re a bit off track and that’s why I wanted to create this tool kit. A tool kit to help you get your life back on track when you feel like the wheels are starting to come off.

Audit What's Not Working in Your Life

Take time away from social media to realise what you're not enjoying and take time to reconnect with yourself. There is always a solution to your problems, you just have to work out what's not working for you and why.

Figure out what has to change to make things more achievable for you.

Learn More About Your Emotional Intelligence

A lot of people take IQ tests to see how "smart" they are but very little people wonder how emotionally intelligent they are.

If you're not feeling on track then, maybe you're not aligned with your own emotional intelligence. You can take an emotional intelligence test to find your EQ and get tips on improving emotional intelligence here: https://www.psychologytoday.com/au/tests/personality/emotional-intelligence-test

Create an Up-Level Plan

When you're feeling off track in life you need to have an action plan with things that are going to help you get back on track.

Things on my list include things that I want to buy, learn or achieve and I'm constantly referring to it to paint a vision for my life. We start to feel like we're off track when we're stuck or when things are getting a but mundane and we need to remind ourselves of what we're working towards.

Erin May Henry

An up-level plan is a great way to design your life by your own desires.

Reverse Engineer Your Mentors Success

When I'm feeling off track I like to find someone new who’s doing what I want to be doing and to reverse engineer their success.

As long as you don't start comparing yourself to them and you're just using them to draw inspiration and motivation, this is a great way to get out of your funk.

Create Short Term Goals

It's great to have big extravagant goals and dreams but sometimes when things seem too far away or out of reach they are hard to achieve. You feel like you’re working hard for no reward but when you start to set smaller and more achievable goals you feel more accomplished in the now.

Learn How To Manage Your Energy

When you're not effectively managing your energy or trying to do things with low energy or without soul, love or purpose you start to feel off track and like you're not aligned. If you're feeling like things aren't aligning ask yourself if you are showing up with the right energy.

Upgrade The Quality of Your Relationships

Even when your friendships or relationship with your family or partner is great, you also need to think about the quality of those relationships.

Are you communicating on a deep soul level or are you on your phones scrolling?

Are you helping each other achieve your goals and desires or are you bitching about other people?

Instead of having negative conversations, really focus on being the best version of yourself always but especially when surrounded by others.

Have More Fun

If you’re feeling in a funk do something that you love! Go to the beach with your loved one, or go play in the park with your pet, just do something that you're going to enjoy. Realise that yes your business is important but it's also important to take care of your mental health and happiness.

If you're building a business and it's not fun, it's not going to be worth it.

If you're feeling in a funk or off track be sure to watch my final tips in this video and if you haven’t already join the Game Changer community on Facebook or on Instagram – @erinmayhenry


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