How to Reset Your Life

In my first video for the New Year, I’m talking all about how to reset in 2019.

I have a really nice process for you to follow so that you can reset and refresh to enjoy an incredible year ahead, watch below for my reset tips!


How To Reset in 2019

When we’re looking to reset our lives we need to think about what this really means. You’re essentially clearing out your life and starting with a blank slate.

What I want you to do is take the time to do a reflection session.

Have a Reflection Session

Think about where you are right now and why you need to reset your life. Maybe you’re feeling stuck with your career or business or you have some negative habits that you need to reset.

2019 has a huge sense of renewal and a fresh slate but in order for you to reset, you need to figure out exactly where you are now by doing a reflection session.


After reflecting on the things that you want to change and reset in the new year, I want you to let go of those things and forgive yourself and anyone else involved.

In order for you to move forward, you need to declutter your mind. Reflect to figure out where you are and then forgive yourself. This is the start of completing a reset.

Reset with a Full Day Detox

I’m not just talking about a juice cleanse or a phone detox, I’m talking about the works. We are so over stimulated in life that our hormones can be all over the place.

By resetting your hormones, feelings and emotions, you are able to reset by depriving yourself of all that stimulation for just one day.

For more information watch this video on how to do a “Dopamine Fast”:

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Have a Declutter

I’m not just talking about decluttering your home, your makeup and a few things here and there. To truly reset I want you to declutter everything!

Go through your space and get rid of the junk that you don’t need. Replace it with new and incredible things that make you feel good. This is not about becoming a minimalist, it’s just about ensuring that everything you have in your life is there for a purpose.

Pre-Reset & Post-Reset Distinctions

For all my tips on pre-reset and post-reset distinctions be sure to watch my video on How To Reset in 2019. I have so many more tips to share with you so head over and give it a watch if you like the video be sure to give it a thumbs up and subscribe.

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Erin Henry